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  2. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/lifestyle/15-lat-exercises-build...

    The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.

  3. Muscle Energy of the Ribs - Wikipedia

    en.wikipedia.org/wiki/Muscle_Energy_of_the_Ribs

    Latissimus dorsi: Patient pushes the ipsilateral arm into adduction against resistance. 12: Quadratus Lumborum: Patient pushes the ipsilateral arm into adduction ...

  4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Extend your right arm over to your left leg for a small twist. Use your abs to return to the starting position and repeat on the other side. Step 3: Complete 10 reps on each leg (20 total).

  5. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Sacroiliac joint dysfunction is an outcome of either extra-articular dysfunction or from intraarticular dysfunction. SI joint dysfunction is sometimes referred to as "sacroiliac joint instability" or "sacroiliac joint insufficiency" due to the support the once strong and taut ligaments can no longer sustain.

  6. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    The "lat" sometimes added before "pull-down" commonly refers to the latissimus dorsi used in the movement. Most exercises describe the muscle that is involved and the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on.

  7. Latissimus dorsi muscle - Wikipedia

    en.wikipedia.org/wiki/Latissimus_dorsi_muscle

    The latissimus dorsi is a potential source of muscle for breast reconstruction surgery after mastectomy (e.g., Mannu flap) [12] or to correct pectoral hypoplastic defects such as Poland's syndrome. [13] [14] An absent or hypoplastic latissimus dorsi can be one of the associated symptoms of Poland's syndrome. [15] [16]

  8. Best ways to counter the harmful effects of sitting ... - AOL

    www.aol.com/news/surprising-ways-counter-health...

    However, intense activity saw a significant benefit. The authors estimated the change for a 54-year-old woman with an average BMI of 26.5. “A 30-minute change translated into a 0.64 decrease in ...

  9. Shoulder joint - Wikipedia

    en.wikipedia.org/wiki/Shoulder_joint

    Other long muscles such as pectoralis major, latissimus dorsi, teres major and deltoid muscles also provide support to the shoulder joint. [4] The tendons of the rotator cuff and their respective muscles (supraspinatus muscle, infraspinatus, teres minor, and subscapularis) stabilize and fix the joint. [4]