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2. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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   The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 10:39 AM

3. The 4 best ashwagandha supplements - AOL

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   More commonly known as ashwagandha, the Withania somnifera plant has been used in Ayurvedic medicine in Asia for thousands of years to help relieve stress and anxiety, boost energy levels, and ...

4. When to Take Ashwagandha for the Best Results - AOL

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   If you’re interested in trying the powder form, try Dr. Guan’s Ashwagandha mocktail: Stir 1 tsp turmeric powder + ½ tsp Ashwagandha powder + ¼ tsp ginger + 1/8 tsp cardamom + dash of black ...

5. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   However, more research is needed to determine what dosage works best and how much ashwagandha can actually improve stress levels. Beyond reducing stress, people online claim ashwagandha can help ...

6. Ashwagandha is going viral for benefits for sleep, stress and ...

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   The best time to take ashwagandha will depend on a person's needs, schedule, and the intended use. Those who use it for sleep may prefer to take it in the evening, whereas others may take ...

7. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Ashwagandha is considered an adaptogen—a plant substance that helps regulate cortisol, which, in turn, can reduce the body’s stress response. ... At best, the studies on the subject “are a ...