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Neck pain, or cervicalgia, can have many causes. Treatments include medicines, physical therapy, steroid injections, surgery and at-home pain relief remedies.
Most of the time, a stiff neck with minor pain can be treated at home with ice, OTC pain relievers, and light stretching. Lifestyle adjustments can help reduce and prevent neck pain...
The remedies for neck and low back pain also have some things in common. First, ease the early intense pain with rest, ice, and heat; then move on to gentle stretching and strengthening exercises. Later, avoid bad posture and other habits that could trigger another neck pain crisis.
You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.
Home / Health Library / Symptoms / Stiff Neck. Neck stiffness is almost always a temporary symptom of overusing your neck or sleeping in an unusual position. But it can also be a symptom of meningitis, a dangerous infection that needs treatment right away.
Stiff neck: Neck pain or stiffness is a common problem. Learn about remedies to manage it and when to see a doctor.
The good news is that there are various ways you can relieve your neck pain at home, allowing you to experience reduced pain and a better quality of life. At-home treatments include self-massage, sleeping on the opposite side, using a cervical pillow, home traction, and alternating heat and cold.
Lifestyle and home remedies. Besides taking pain relievers, self-care measures that might relieve neck pain include: Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours. After that, use heat.
Neck pain usually evolves over time. And it may be spurred by arthritis or degenerative disk disease and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep. These six tips can help you get relief.
Learn about neck pain causes and treatment, including home remedies. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or...