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Last Updated: 5 Mar 2022. We talked about the health benefits of dates in our previous article. Now it’s time to find out the best quality dates available. We will go through with different qualities of dates and some good to know additional details about dates. What are the Best Quality Dates to Eat?
Dates are sweet fruits enjoyed as a snack or in recipes. Explore the various types of dates available today and how best to use each in your kitchen.
Several types of dates out there originated from different regions, but choosing the best dates to eat is challenging enough. Sweet and chewy, loaded with vitamins, minerals, fibre, and antioxidant properties, dates are one of the healthiest dry fruits.
If you are looking to limit your refined sugar intake and switch to using dates, here is a tour of the 14 best types of dates you can eat and ways to use each type in your everyday meals. 1. Medjool dates
The dates are packed with protein, dietary fibre, healthy fats, and vitamins such as A, B6, C, E, and K. During and after pregnancy, the consumption of ajwa dates improves blood circulation for mothers and babies.
If you are looking for a good all-around date for eating, then Zahidi dates are a good choice. The amber fruits are delicious eating fresh as a snack and their good texture holds up well in cooking and baking. How to Choose the Best Dates?
Whether you need dates for a recipe or just to snack. In this comprehensive guide, we are covering 29 types of dates with helpful photos!
Moreover, dates pair beautifully with cheeses, nuts, and charcuterie, creating delightful and visually stunning platters perfect for entertaining. But, “What are the best dates to eat?” “Which variety of dates should you indulge in?” Read on, as we dive deeper into different varieties and the characteristics that set them apart.
Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
Popular Date Varieties. Sharing is caring! The peak season for dates is from mid-autumn through mid-winter, October through January in the northern hemisphere. Select plump, shiny dates. Stay away from dates that are too sticky or covered with crystallized sugar.