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Women are breaking up with unfulfilling cardio on the elliptical or treadmill and tapping into methods like HIIT and weightlifting that offer bigger payoffs.
Summary: Cardio is more effective than weight training at decreasing body fat if you do more than 150 minutes per week. Weight training is better than cardio for building muscle.
Resistance and weight training are more effective than cardio at building lean muscle, and muscle mass burns more calories at rest than other tissues, including fat.
Here, experts weigh in on whether cardio or strength training is better for weight loss—and how to work them into your schedule.
Both cardio and strength training are great for weight loss. Learn what they mean and why doing both is the best weight-loss strategy.
Does weight lifting burn fat? And what about cardio? We asked the experts, what's actually better for fat loss - cardio or weights, and here's what they said.
It's simply not as clear cut as that. While doing cardio can help your fat-loss goals, in a lot of ways weight training is more effective and will also give you a more toned body shape. While lifting weights can help you build muscle mass, that muscle mass will in turn help you lose fat mass.
You can use cardio or strength training to promote weight loss, though cardio burns more calories than lifting weights. Additionally, HIIT exercises can burn 25 to 30 percent more calories than traditional cardio sessions, which enhances fat burning and promotes weight loss.
Generally speaking, a light weightlifting workout can burn around 110 calories (depending on a person’s weight). Meanwhile, a 30-minute cardio workout, such as hiking, can burn around 185...
The guidelines suggest at least two days of strength training and 150 minutes of moderate-intensity exercise a week. “ Cardio, like running or cycling, is important for maintaining cardiovascular health, whereas strength training is beneficial for strengthening muscles and bone,” she says.