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Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
The Military Sleep Method is simply a new way of marketing certain well-documented relaxation methods, and it may very well work, though the promise of two minutes is not particularly realistic.
Originally described in the book “Relax and Win: Championship Performance” by Lloyd Bud Winter, first published in 1981, the simple technique promises to help you get to sleep quickly.
In contrast to the sleeping agents, a go pill refers to a wakefulness-promoting agent used for fatigue management, especially in a military combat-readiness context; this is contrasted with a no-go pill, which is used to promote sleep in support of combat operations. A go pill generally contains one of the following drugs:
Martial arts manuals are instructions, with or without illustrations, specifically designed to be learnt from a book. Many books detailing specific techniques of martial arts are often erroneously called manuals but were written as treatises .
The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
The method, which is reportedly used by the U.S. military, was proven in one study to help 96 percent of flight pilots fall asleep within just two minutes.
Military strategy books (3 C, 42 P) Military technology books (7 P) Military training books (1 C, 12 P) G. ... Category: Military handbooks and manuals.