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A long-term lack of sufficient sleep is linked to dementia and Alzheimer’s, but this new research suggests this is not due to brain clearing during sleep. All mammals sleep, yet we are note ...
Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.
At any time during this sleep mode, the EEG of one brain hemisphere indicates sleep while that of the other is equivalent to wakefulness. In some cases, the corresponding eye is open. This might allow the animal to reduce predator risk and sleep while swimming in water, though the animal may also be capable of sleeping at rest. [35] [36]
“Sleep apnea [is] still an under-recognized and undertreated sleep disorder that can affect brain and cardiovascular health,” Alberto R. Ramos, MD, MS, FAAN, FAASM, professor of clinical ...
These disturbances cause the normal physiology of sleep to change, such as the biological clock and body temperature during rest. [44] Patients with AD experience insomnia , hypersomnia , and other sleep disorders as a result of the degeneration of the SCN and changes in critical neurotransmitter concentrations.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Your brain processes and consolidates information while you sleep. Waking up rested helps it work better. Both rest and brain function benefit your approach to problem-solving and navigating ...
Further research has revealed that the protein kinase A (PKA) signaling pathway is crucial to long-term memory. If PKA or protein synthesis inhibition occurs at certain moments during sleep, memory consolidation can be disrupted [citation needed]. In addition, mice with genetic inhibition of PKA have been shown to have long-term memory deficits ...
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