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2. Volleyball drills - Wikipedia

   en.wikipedia.org/wiki/Volleyball_drills

   Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

3. Volleyball offensive systems - Wikipedia

   en.wikipedia.org/wiki/Volleyball_Offensive_Systems

   Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.

4. Ballistic training - Wikipedia

   en.wikipedia.org/wiki/Ballistic_training

   Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

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6. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]

7. Ind. Man Had 10,000 Fragments of Human Remains on ... - AOL

   www.aol.com/ind-man-had-10-000-195355063.html

   Police believe Herb Baumeister targeted gay men and buried at least 25 victims on $1 million Indiana estate in the 1990s

8. Kelly Stafford Considering Moving Out of Family Home ... - AOL

   www.aol.com/kelly-stafford-considering-moving...

   The wife of the Los Angeles Rams quarterback opened up about why she might have to leave the house to allow her husband to best prepare for the NFL playoffs

9. The final MIAA power rankings are out. Five local volleyball ...

   www.aol.com/final-miaa-power-rankings-five...

   The MIAA released the final power ratings for volleyball along with the five divisional brackets Monday. Five local teams qualified for the playoffs.