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Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... Attach a rope handle to a cable machine, grasp it with both hands, and push it down. ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
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