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Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins. ... Vitamin D3 needs for the average adult between the ages 19 and 70 years old ...
There's lots of confusion around the difference between vitamin D2 and vitamin D3, and which is best for whom. Doctors and experts explain.
Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin’s epidermis, triggered by a photochemical reaction with ...
Taking vitamin D supplements has no significant effect on cancer risk. [98] Vitamin D 3, however, appears to decrease the risk of death from cancer but concerns with the quality of the data exist. [99] Nevertheless, studies suggest that Vitamin D deficiency is associated with increased risk of development melanoma. [100]
Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement. How to get the most out of vitamin D3
Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...
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