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2. The best foods for better brain health - AOL

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   The best foods for better brain health. January 1, 2025 at 11:33 AM ... may be important for maintaining good brain function in older adults too. It’s needed to break down homocysteine, an amino ...

3. The 6 Best Frozen Foods for Cognitive Health, According to ...

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   Like the rest of your body, your brain requires optimal nutrition to function at its best. Vitamins, antioxidants, isoflavones, omega-3 fats and carotenoids have all been shown to promote better ...

4. The 6 Best Fermented Foods for Brain Health, According to ...

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   The 6 Best Fermented Foods for Brain Health 1. Yogurt ... Kimberlain points out a study that investigated the effects of kefir on memory in adults. Participants who consumed 1 cup of kefir daily ...

5. These are the best foods to support brain health, from salmon ...

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   A small study found that higher sugar intake in older adults is linked to twice ... eating foods that protect brain health should be a top priority, according to experts. ... greens as one of the ...

6. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   “Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...

7. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

8. 10 Best Foods for Brain Health - AOL

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   We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...

9. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...