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Iliotibial tract. The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB (tensor fasciae latae and some fibers of gluteus maximus) flex, extend, abduct, and laterally and medially rotate the hip.
Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee.
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
Denise Austin just shared a “#FitOver50” workout for “long, lean legs.”. The 67-year-old demonstrated “three quick moves” for “ballerina legs.”. Austin showed her fans how to ...
Here are some key takeaways: Four of the top 10 retirement hot spots are Florida cities like Clermont, North Port, Fort Meyers and Vero Beach South. Arizona has the No. 1 ranking with Goodyear as ...
Click through our collection of the best short hairstyles for women over 50 to find variations on shoulder-length cuts, bobs, and pixies that are perfect for women of any age. Here's a quick ...
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Scoliosis (pl.: scolioses) is a condition in which a person's spine has an irregular curve [2] in the coronal plane. The curve is usually S- or C-shaped over three dimensions. [2][7] In some, the degree of curve is stable, while in others, it increases over time. [3] Mild scoliosis does not typically cause problems, but more severe cases can ...