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How to practice healthy fasting during Ramadan. ADITHI RAMAKRISHNAN. February 27, 2025 at 8:27 AM. FILE - People break their fasts during the Muslim's holy fasting month of Ramadan, at a rooftop ...
Fasting for Ramadan can be a dance between managing one’s physical health and water intake, and also fulfilling personal religious goals. Make sure your health is in a good spot for you to fast.
Fasting the month of Ramadān was made obligatory (wājib) during the month of Sha'ban, in the second year after the Muslims migrated from Mecca to Medina. Fasting for the month of Ramadan is one of the Five Pillars of Islam. [1] During the break of fasting food vendors selling delicacies in a bazaar in Bangladesh
During the fast, healthy Muslims are not permitted to eat, drink, work, smoke cigarettes or have intimate contact during Ramadan. Some people may also choose to abstain from other activities, like ...
Ramadan fasting is considered safe for healthy individuals; it may pose risks for individuals with certain pre-existing conditions. Most Islamic scholars hold that fasting is not required for those who are ill. Additionally, the elderly and pre-pubertal children are exempt from fasting. [142] Pregnant or lactating women are also exempt from ...
The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar” in Arabic. Those fasting are expected to also refrain from bad deeds, such as gossiping, and to increase good deeds.
Ramadan fasting is safe for healthy people provided that overall food and water intake is adequate, but those with medical conditions should seek medical advice if they encounter health problems before or during fasting. [25] The fasting period is usually associated with modest weight loss, but weight can return afterward. [26]
On the evening of Sunday, March 10 to Tuesday, April 9, 2024, many Muslims will observe the month of Ramadan. During this time, they will participate in fasting, praying, reflection, community ...