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A wedge or chunks of cantaloupe served with Greek yogurt, honey and pistachios would make a delicious Mediterranean diet-style dessert or breakfast. Cantaloupe also pairs well with prosciutto for ...
Cantaloupe is healthy, hydrating, and full of vitamin C. For premium support please call: 800-290-4726 more ways to reach us
Make a cantaloupe smoothie, parfait, or fruit salad, and let this hydrating snack do its calming work on your stomach acid. RELATED: One Major Effect of Eating Cantaloupe, Says Dietitian. 6. Raw ...
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Look for foods that contain adequate protein and fiber, and pair lighter fare with a good source of healthy fats. When fiber, protein, and fat are consumed together, you will be fuller for longer ...
Disclaimer: Before starting any weight-loss plan or diet, be sure to talk with your doctor, who can help you lose weight in a safe, healthy manner taking into account your age, health conditions ...