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Day 16 Breakfast (434 calories) 1 cup low-fat plain strained Greek-style yogurt ... Add 2 Tbsp. natural peanut butter to the apple ... Add ¼ cup unsalted dry-roasted shelled pistachios to P.M ...
¼ cup dry-roasted unsalted almonds. ... Add 2 Tbsp. natural peanut butter to P.M. snack. Day 2 ... Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 16 through 19. Day 15 ...
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Day 5 Breakfast (343 calories)
tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt ...
Disher style scoop A measuring scoop. In common usage, a scoop is any specialized spoon used to serve food. [1]In the technical terms used by the food service industry and in the retail and wholesale food utensil industries, there is a clear distinction between three types of scoop: the disher, which is used to measure a portion e.g. cookie dough, to make melon balls, and often to serve ice ...
Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...
¼ cup unsalted dry-roasted almonds. ... Add 2 Tbsp. natural peanut butter to A.M. snack. Day 4 ... Add 1 plum to lunch and add ¼ cup chopped walnuts to P.M. snack. Day 16 Breakfast (385 calories
A butter knife across the top of your measuring cup can level out your ingredients. ... Pouring wet ingredients to the top of your dry measuring cups all but guarantees spillage on the way to your ...