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In Turkey, single size beds are usually 90 cm × 190 cm (35 in × 75 in); long single size 90 cm × 200 cm (35 in × 79 in); large single size 100 cm × 200 cm (39 in × 79 in). There is also an intermediate size used for one and a half people [clarification needed] in Turkey: 120 cm × 200 cm (47 in × 79 in).
High density foam Similar to memory foam mattresses, a high density foam mattress uses a more compact foam typically made from polyurethane. This kind of foam is made largely from open cells that are packed together tightly. [24] High density foam mattresses offer comfort and longevity because they are more dense than a traditional foam mattress.
A memory foam mattress is usually denser than other foam mattresses, making it both more supportive and heavier. Memory foam mattresses are often sold for higher prices than traditional mattresses. Memory foam used in mattresses is commonly manufactured in densities ranging from less than 24kg/m 3 (1.5 lb/ft 3) to 128kg/m 3 (8 lb/ft 3) density
In less wealthy houses, the bed would be made of three planks and a mattress made of dried heather or fern, they would sleep with a single sheet and an old blanket. [19] In the 15th century beds became very large, reaching 7 to 8 feet (2.1 to 2.4 m) by 6 to 7 feet (1.8 to 2.1 m). The mattresses were often filled with pea-shucks, straw, or feathers.
An air mattress as might be used for temporary guest accommodation. An air mattress is an inflatable mattress or sleeping pad.. Due to its buoyancy, it is also often used as a water toy or flotation device, and in some countries, including the UK and South Africa, is called a lilo ("Li-lo" being a specific trademark — derived from the phrase "lie low") or a Readybed.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
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