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  2. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.

  3. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    One family of good-for-you complex carbohydrates: healthy grains. Ranging from quinoa to barley and black rice to buckwheat, whole grains make for a delicious meal, any time of day, and boast some ...

  4. Carbohydrate - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate

    A carbohydrate is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula C m (H 2 O) n (where m may or may not be different from n), which does not mean the H has covalent bonds with O (for example with CH 2 O, H has a covalent bond with C but not with O).

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Not to be confused with low-carb diets, where the intention is to lose weight by restricting carbohydrates. High residue diet: A diet in which high quantities of dietary fiber are consumed. High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families

  6. What is the healthiest type of rice? A dietitian shares her ...

    www.aol.com/news/healthiest-type-rice-dietitian...

    34 grams carbohydrates. 1 gram fiber (4% daily value) Lastly, wild rice is a noteworthy whole grain, although it’s technically not a rice. Wild rice is a semi-aquatic grass that grows in North ...

  7. The 8 Best Store-Bought Whole-Grain Breads, According to ...

    www.aol.com/8-best-store-bought-whole-180020242.html

    According to Alyssa Pacheco, registered dietitian at The PCOS Nutritionist Alyssa, Dave's Killer Bread is a great whole-grain bread option that doesn't make you sacrifice flavor for nutritional value.

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels ...