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2. Back strain - Wikipedia

   en.wikipedia.org/wiki/Back_strain

   Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.

3. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   The latissimus dorsi muscle is best targeted with the elbow close to the torso, bringing it to the hip. It is assisted by the lower trapezius fibers in adducting the scapulae. The latissimus dorsi originate in fascia of the lower back, so the mass is pulled to a place closer to the pelvis. This reduces the amount of work the lower back has to do.

4. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Push instead of pulling when moving heavy objects [6] Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the vertebrae properly aligned, which can ease the back pain and reduce the risk of chronic back pain returning.

5. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

   www.aol.com/prevent-treat-painful-muscle-knots...

   Lie facedown, arms out to sides and legs straight. Bend right knee, lifting foot toward ceiling. Gently rotate hips to the left as you drop right foot toward outside of left hip.

6. This 5-Move Lower-Back Workout Will Help You Nix Pain Once ...

   www.aol.com/5-move-lower-back-workout-120000135.html

   Nonspecific low-back pain accounts for 80 to 90 percent of all low-back pain, per The New England Journal of Medicine, and ranges from acute (less than 6 weeks) through subacute (6 to 12 weeks) to ...

7. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/why-add-push-pull-workouts-120000058...

   Bracing core, pull right elbow back until right wrist is near ribs. Lower with control to return to start position. Bracing core, pull left elbow back until left wrist is near ribs. Lower with ...