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  2. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

    www.aol.com/lifestyle/10-beginner-exercises...

    This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.

  3. 10 Best Exercises To Melt 'Turkey Wing' Fat in Time for the ...

    www.aol.com/lifestyle/10-best-exercises-melt...

    A fitness professional breaks down 10 of the best exercises to melt turkey wing ... 5 Dumbbell Workouts To Banish Flabby Arms. 2. ... A Trainer's 14-Day Workout Program To Get Rid of Underarm ...

  4. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

    www.aol.com/1-upper-body-circuit-workout...

    A trainer outlines his #1 best upper-body circuit workout to lose underarm fat and sculpt lean muscle mass. ... Studies indicate that flabby arms are associated with being overweight, aging, and ...

  5. The 5-Minute Workout To Banish Flabby Arms - AOL

    www.aol.com/5-minute-workout-banish-flabby...

    To get into proper form, stand with your tummy tight and your knees bent, and place your arms up in a goal post position—elbows bent, palms facing out, and elbows slightly below your shoulders.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  7. 5 Best Arm Workouts for Women After 50 - AOL

    www.aol.com/5-best-arm-workouts-women-110007836.html

    One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing to do is to be prepared with the right arm workouts for women after ...

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