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2. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

3. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

   www.aol.com/lifestyle/6-foods-cooking-cast-iron...

   Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking ...

4. 9 high-vitamin C fruits to boost your immune system during ...

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   Dietitians are impressed by pineapple’s high vitamin C content, ... sometimes having extra vitamin C can help your body absorb iron from foods like spinach or beans to make sure you’re not ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

6. Lucky iron fish - Wikipedia

   en.wikipedia.org/wiki/Lucky_iron_fish

   Iron deficiency is the "most widespread nutritional disorder" in Cambodia, [5] affecting 44% of the population and resulting in a GDP loss of about $70 billion annually. [6] Cast-iron cookware is known to transmit iron to food through cooking, but the cost to obtain it is prohibitive for impoverished people in rural Cambodia. [7]

7. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).

8. Does Cooking With Cast Iron Add Iron to Your Diet? The ... - AOL

   www.aol.com/does-cooking-cast-iron-add-190300541...

   But one of the more common, and less expected, questions I received was: Does cooking in cast iron add iron to food? Related: 23 Solid Cast-Iron Skillet Recipes. The short answer is yes! Preparing ...

9. Liver (food) - Wikipedia

   en.wikipedia.org/wiki/Liver_(food)

   Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.