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  2. This is the reason you feel tired all of the time - AOL

    www.aol.com/reason-feel-tired-time-062200614.html

    IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue? This is the reason you feel tired all of the time

  3. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...

  4. 6 Things to Do When You Wake Up If You Have Chronic ... - AOL

    www.aol.com/6-things-wake-chronic-inflammation...

    Whether you go for a walk, dance to music or do a 20-minute yoga flow, there are many ways to add movement to your morning. Start small, be consistent and build your way up to a goal that feels ...

  5. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    The greatest immediate improvement in measures of alertness and cognitive performance came after the 10 minutes of sleep. The 20 and 30-minute periods of sleep showed evidence of sleep inertia immediately after the naps and improvements in alertness more than 30 minutes later, but not to a greater level than after the 10 minutes of sleep. [3]

  6. Lethargy - Wikipedia

    en.wikipedia.org/wiki/Lethargy

    Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy.It can be accompanied by depression, decreased motivation, or apathy. ...

  7. Why Am I Tired All the Time? We Have a Few Answers - AOL

    www.aol.com/lifestyle/why-am-tired-time-few...

    We all have days that drag. But if you’re tired more often than not, it could be for one of these reasons.

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