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2. Your Weekly Meal Planner - AOL

   www.aol.com/weekly-meal-planner-120953542.html

   October Weekly Meal Plans. Fall is in full swing, and we are loving seasonal ingredients. This month, incorporate pumpkin, squash, Brussels sprouts and more autumnal produce into your meals. This ...

3. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/18-heart-healthy-dinner-recipes...

   Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

4. Inflammation-Fighting Dinners You Can Make in a 9x13 Pan ...

   www.aol.com/lifestyle/inflammation-fighting...

   Monday: Spinach & Tuna Noodle Casserole. Tuesday: Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts. Wednesday: Provençal Baked Fish with Roasted Potatoes & Mushrooms. Thursday ...

5. Gut-Healthy Dinners You Can Make in 4 Steps or Fewer (Weekly ...

   www.aol.com/gut-healthy-dinners-4-steps...

   Your Weekly Plan. Sunday: Broccoli-Pesto Pasta. Monday: Crunchy Chopped Salad. Tuesday: Roasted Vegetable Soup. Wednesday: Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce. Thursday: Roasted ...

6. Anti-Inflammatory Dinners You Can Make in 3 Steps or Fewer ...

   www.aol.com/anti-inflammatory-dinners-3-steps...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Daily Totals: 1,806 calories, 79g fat, 82g protein, 201g carbohydrate, 34g fiber, 2,009mg sodium. Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 plum and change P.M. snack ...

8. One-Pan 500-Calorie Dinners to Make This Week (Weekly Plan ...

   www.aol.com/one-pan-500-calorie-dinners...

   Sunday: Honey-Garlic Chicken Thighs with Carrots and Broccoli. Monday: Kale, Sausage & Pepper Pasta. Tuesday: Chickpea Dumplings in Curried Tomato Sauce. Wednesday: Sheet-Pan Salmon with Sweet ...

9. Healthy meal plan: beef and broccoli, salmon burgers, yogurt ...

   www.aol.com/news/healthy-meal-plan-beef-broccoli...

   Start TODAY Meal Plan week of October 28, 2024. Enjoy healthy mix and match meals using rotisserie chicken and roasted veggies, as well as easy weeknight chicken and fish dinner.