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We fear change because we can’t anticipate the outcome. However, staying put can be riskier than changing. Whether it’s in your career or a relationship, you risk being left behind if you don’t...
Resistance to change manifests itself in many ways, from foot-dragging and inertia to petty sabotage to outright rebellions. The best tool for leaders of change is to understand the...
Why do humans fear change so much? Once you understand what’s going on in your mind that makes you fear change, you can better curb this tendency in yourself. In this article, we’ll discuss in-depth what causes fear of change and then look at some realistic ways to overcome it.
Why Do Humans Resist Change? A new study finds that monkeys are more cognitively flexible than we are. Posted October 21, 2019 | Reviewed by Lybi Ma
Fear of change, also called metathesiophobia, can be a more intense experience than the normal anxiety of going through change. There are 5 main symptoms if the person is afraid of change, and 10 ways to overcoming fear of change.
Fighting change ignites fear and anxiety, robs us of novelty needed for health, and is exhausting. In the end, most of us adjust, even if we kick and scream. If you feel yourself resisting risk...
If a person is experiencing a fear of change that is affecting their daily life or causing them to avoid situations that may lead to positive change, a mental health professional can help.
The idea of breaking our habits often leads to anxiety, which is why many of us don't change until the discomfort of our situation becomes greater than our fear of change. Making this change (whatever it happens to be) ultimately pushes us out of our comfort zone and into a place of growth. This process of growth often happens in waves - a ...
Learn more about the root causes of the fear of change and how to overcome it and take control of your emotions. Whether you’re moving to a new city, embarking on a different career path, or entering a new phase of your life, changes, even good ones, can be nerve-wracking.
Fear of change is called metathesiophobia, and it's a common experience. Learn the signs, causes, and how to overcome anxiety of the unknown with our 8 tips.