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See the benefits of soluble vs. insoluble fiber. Plus, learn how much dietary fiber you really need and good sources of fiber to add to your diet.
Both soluble and insoluble fiber have their own benefits. Soluble fiber can help improve digestion and lower blood sugar, while insoluble fiber can soften stool, making it easier to pass.
Insoluble fibers help hydrate and move waste through your intestines. That helps prevent constipation, keeping you regular. Insoluble fiber is found in the seeds and skins of fruit (so...
Soluble fiber helps you slow down digestion and control cholesterol and blood sugar levels, while insoluble fiber adds bulk to your stool and helps you keep your bowel movements regular. The main difference between how soluble fiber and insoluble fiber work is how they react in water.
Most high-fiber plant foods contain both soluble and insoluble fiber. The amount of each type of fiber varies with the type of plant, such as whether it's a fruit, vegetable or whole grain. But you can get both types of fiber by eating a variety of fiber-rich foods.