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  2. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Relatively common [2] Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2][4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or ...

  3. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Knee pain is pain in or around the knee. The knee joint consists of an articulation between four bones: the femur, tibia, fibula and patella. There are four compartments to the knee. These are the medial and lateral tibiofemoral compartments, the patellofemoral compartment and the superior tibiofibular joint.

  4. Medial patellofemoral ligament - Wikipedia

    en.wikipedia.org/wiki/Medial_patellofemoral_ligament

    Physical therapy is often prescribed as a nonsurgical treatment of a tear, in which functional rehabilitation and range of motion exercises that focus primarily on the hips, gluteal muscles, and quadriceps are used to strengthen the muscles surrounding the knee. During the recovery phase, heat and ice are often applied as pain managers before ...

  5. Patellar subluxation syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellar_subluxation_syndrome

    Patellar subluxation syndrome. Patellar subluxation syndrome is an injury involving the kneecap. Patellar subluxation is more common than patellar dislocation and is just as disabling. [1] In this condition, the patella repetitively subluxates and places strain on the medial restraints and excessive stress / tension on the patellofemoral joint.

  6. Patellar tendinitis - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendinitis

    Patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that straightens the knee. [1] Symptoms include pain in the front of the knee. [1] Typically the pain and tenderness is at the lower part of the kneecap, though the upper part may also be affected. [2] Generally there is no pain when the person is at rest. [2]

  7. Knee taping - Wikipedia

    en.wikipedia.org/wiki/Knee_taping

    Knee taping. Knee taping (also known as patellar taping) is a procedure performed by physiotherapists or physicians to alleviate the symptoms of patellofemoral pain. Though knee taping has been shown to offer short-term pain relief, [1] its long-term efficacy is confounded by several studies. [2][3] The mechanism of action by which it ...

  8. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and thighs form a V shape, engaging your core to keep your back, shoulders and head lifted. Lift your feet ...

  9. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    Frequency. 6 per 100,000 per year [4] A patellar dislocation is a knee injury in which the patella (kneecap) slips out of its normal position. [5] Often the knee is partly bent, painful and swollen. [1][2] The patella is also often felt and seen out of place. [1] Complications may include a patella fracture or arthritis.