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  2. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    Chondromalacia patellae (also known as CMP) is an inflammation of the underside of the patella and softening of the cartilage. The cartilage under the kneecap is a natural shock absorber, and overuse, injury, and many other factors can cause increased deterioration and breakdown of the cartilage. The cartilage is no longer smooth and therefore ...

  3. Continuous passive motion - Wikipedia

    en.wikipedia.org/wiki/Continuous_passive_motion

    Continuous passive motion. Continuous passive motion (CPM) devices are used during the first phase of rehabilitation following a soft tissue surgical procedure or trauma. The goals of phase 1 rehabilitation are: control post-operative pain, reduce inflammation, provide passive motion in a specific plane of movement, and protect the healing ...

  4. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Myofascial pain syndrome. Myofascial pain syndrome (MPS), also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain in multiple myofascial trigger points ("knots") and fascial (connective tissue) constrictions. It can appear in any body part. Symptoms of a myofascial trigger point include: focal point tenderness ...

  5. Suffer from knee pain? These 12 exercises will help - AOL

    www.aol.com/news/suffer-knee-pain-9-exercises...

    Glute bridges. Lie on your back on a flat surface. Pull your knees in toward your body to a comfortable bent position with both feet flat on the ground. Pressing through your heels, peel your low ...

  6. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    4. Hamstring stretch. Why it works: This exercise works your core and hip flexors. Strengthening your core and hip flexors can help your posture as well as stabilize your spine so that you can ...

  7. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy. It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1][2][3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  8. Clarke's test - Wikipedia

    en.wikipedia.org/wiki/Clarke's_test

    Clarke's test. In medicine, Clarke's test (also known as the Osmond-Clarke test or patellar grind test) is a component of knee examination which may be used to test for patellofemoral pain syndrome, chondromalacia patellae, patellofemoral arthritis, or anterior knee pain. It is not a standard part of the knee examination but is used to diagnose ...

  9. Unhappy triad - Wikipedia

    en.wikipedia.org/wiki/Unhappy_triad

    An important post-surgical treatment of unhappy triad is Physical Therapy (PT). PT includes exercise ambulatory programs, mobilizations, and modalities to help ease symptoms and speed up the recovery process. The purpose of physical therapy is strengthening muscle and increasing the knee's range of motion without damaging the new grafts. [11]

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