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Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
Consumption of ultra-processed foods is strongly associated with obesity and weight gain. Individuals with diets high in ultra-processed foods consume approximately 500 more calories per day compared to those consuming unprocessed foods, resulting in around a pound of weight gain per week. [7] [8]
When we think of ultra-processed foods, we typically think of things like processed meats (hot dogs, deli meats, chicken nuggets, etc.), packaged snacks, packaged baked goods, ice cream, soda and ...
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower ...
When participants ate the diet of ultraprocessed foods, they consumed about 500 calories per day more than when they ate unprocessed foods, researchers found — and they gained an average of ...
Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...
Researchers found that those on an ultra-processed diet consumed about 500 calories more per day, ate more carbohydrates and fat and gained an average of 2 pounds. Those on the unprocessed diet ...
Ultra-processed foods are linked to health issues including obesity and type 2 diabetes. ... the treat they want and more nutrient-dense whole foods. "I add fruit, veggie sticks like peppers ...