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2. 5 Best Leg Workouts for Women After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your ...

3. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their routine. These workouts build a strong foundation to support everyday ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. Here’s How to Build Muscle After 50, According to Trainers

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   Building muscle after 50 is possible, but your approach might look a bit different than when you were in your 20s. Trainers share their best tips. ... Trainers share their best tips. Skip to main ...

6. There’s a trick for building muscle as you age - AOL

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   Here's an example of a lower body workout you can follow: Gagliardi recommends that each workout day include between 8-10 exercises, but I've only listed two below to give you an idea.

7. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

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   To do a bench press, lie down flat on a bench. Keep your feet firmly on the ground. Your hips should stay on the bench. Hold the barbell over your shoulders, slightly wider than shoulder-length apart.