enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Best Drinks To Fuel Your Workouts - AOL

   www.aol.com/10-best-drinks-fuel-workouts...

   Now, let's get down to the 10 best drinks to fuel your workouts. 1. Milk. Sipping a cold glass of milk is an excellent way to get your fill of high-quality protein. Protein aids in muscle growth ...

3. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

4. The 9 Healthiest Energy Bars, According to Dietitians - AOL

   www.aol.com/9-healthiest-energy-bars-according...

   The Best Energy Bars. 1. Kind Energy Bars Peanut Butter. KIND Snacks. 250 calories, 10 g fat (1.5 g saturated fat), 190 mg sodium, 32 g carbs (5 g fiber, 13 g sugar), 10 g protein. KIND Energy ...

5. Carbohydrates: A Necessary Macronutrient - AOL

   www.aol.com/carbohydrates-necessary...

   Carbohydrates function as an energy source, help maintain blood sugar levels, and affect how cholesterol and triglycerides are metabolized in your body. When you consume carbs, your digestive ...

6. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   Carbohydrate loading, commonly referred to as carb-loading, or carbo-loading, is a strategy used by endurance athletes, such as marathoners and triathletes, to reduce fatigue during an endurance event by maximizing the storage of glycogen (or energy) in the muscles and liver. [1] Carbohydrate consumption is increased in the days before an ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

8. These are the best foods for fighting arthritis - AOL

   www.aol.com/lifestyle/2015-11-05-these-are-the...

   Known as an inflammation of one or more joints, causing pain and stiffness that can worsen with age, arthritis is extremely common and is reported in 3 million US cases per year.

9. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...