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2. 10 Best Exercises To Improve Your Grip Strength as You Age - AOL

   www.aol.com/lifestyle/10-best-exercises-improve...

   Here are 10 effective exercises to improve your grip strength.Whether you're. Photo: Shutterstock. Design: Eat This, Not That!Maintaining grip strength is essential for performing daily tasks and ...

3. 6 exercises that address an often overlooked key to longevity

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4. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Grip strength. Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case ...

5. The 7 Exercises You Need to Know for Stronger Arms ... - AOL

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   7 Arm Strengthening Exercises. Gaining arm strength takes more than just arm exercises—you ... Stand with your feet shoulder-width apart and hold a dumbbell in each hand with an overhand grip ...

6. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus ...