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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Games. Health. Home & Garden. Lighter Side. ... reaching for items on high shelves, and maintaining grip strength. ... Perform four sets of 15 to 20 reps per arm to boost grip and forearm strength.

3. How to Do the Close-Grip Bench Press for Stronger Reps - AOL

   www.aol.com/close-grip-bench-press-stronger...

   Start by getting into the proper bench press position on a flat bench. Drive your shoulders into the bench, squeezing your abs and glutes and driving your heels into the floor. Reach up to the bar ...

4. Get a Grip for Even More Workout Gains - AOL

   www.aol.com/lifestyle/grip-even-more-workout...

   Here’s why grip matters for your gains: Even slight variations in hand position during a lift can totally change which muscles are targeted. Take the dumbbell curl, for example. Using the ...

5. Carl Myerscough - Wikipedia

   en.wikipedia.org/wiki/Carl_Myerscough

   Carl Myerscough. Carl Myerscough (born 21 October 1979) is an English former track and field athlete specialised in shot put and discus throw [ 2] and a world record holder grip strength specialist. [ 3] His imposing height of 208 cm (6 ft 10 in) earned him the nickname 'The Blackpool Tower'.

6. Joe Kinney (strongman) - Wikipedia

   en.wikipedia.org/wiki/Joe_Kinney_(strongman)

   1.78 m (5 ft 10 in) Joe Kinney is an American strongman, grip strength specialist and crush grip innovator from Bean Station, Tennessee. [1][2][3][4][5] In 1998, he became the first man to officially close the IronMind Captains of Crush No.4 gripper (165.5 kg (365 lb)/ RGC 213 of pressure) [6] which is recognized as the pinnacle feat in world ...

7. Odd Haugen - Wikipedia

   en.wikipedia.org/wiki/Odd_Haugen

   Odd Erling Haugen (born January 16, 1950) is a Norwegian-born American strongman and a grip strength specialist. [ 1 ] [ 2 ] He has also competed in bodybuilding , weightlifting and powerlifting . [ 3 ]

8. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

   www.aol.com/lifestyle/10-kinetic-chain-exercises...

   Press the barbell overhead, extending your arms fully while keeping your core tight and your back straight. Lower the barbell back down to your shoulders with control. Avoid arching your lower ...

9. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall.