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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
Paleolithic (paleo) diet. If you're interested in aping the eating patterns of our hunter-gatherer ancestors, paleo is a great way to start. At least, that’s the idea. The goal here is to eat ...
Paleo diet. The Paleo diet “emulates the eating habits of our Paleolithic ancestors,” who lived between 2.5 million and 10,000 years ago, says Castro.
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here.
The Paleo Diet Loren Cordain (born October 24, 1950) is an American scientist who specializes in the fields of nutrition and exercise physiology . He is notable as an advocate of the Paleolithic diet .
Voegtlin was the first to publish a book The Stone Age Diet, based on the supposed principles of Paleolithic nutrition, in 1975. [12] The book has been cited as pioneering the Paleolithic diet. [12] [13] [14] Voegtlin argued that humans are predominately carnivorous and should eat an animal-based diet of fat and protein with a minimum of ...
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