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  2. The #1 Habit to Start for Better Blood Pressure, According to ...

    www.aol.com/lifestyle/1-habit-start-better-blood...

    An easy and effective way to begin is to focus on color. Thomason recommends, “Shoot for 5 colors per day—especially if you’re not already eating a colorful diet of fruits and veggies.”

  3. The #1 Protein to Help Lower Your Blood Pressure, According ...

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    Most adults should aim for 1,000 to 1,200 mg of calcium daily, while those who are pregnant need 1,300 mg. By consuming 1/2 cup of cooked white beans, you can get 81 mg or 8% of the DV for calcium ...

  4. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

  5. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

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    High blood pressure can lead to several health complications, such as stroke, heart attack, kidney disease, vision loss and more. “If you are diagnosed with high blood pressure, lifestyle ...

  6. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    Guidelines for treating resistant hypertension have been published in the UK [45] and US. [46] It has been proposed that a proportion of resistant hypertension may be the result of chronic high activity of the autonomic nervous system, known as "neurogenic hypertension". [47] Low adherence to treatment is an important cause of resistant ...

  7. Comparison of international blood pressure guidelines

    en.wikipedia.org/wiki/Comparison_of...

    Guidelines on the choice of agents and how best to step up treatment for various subgroups in hypertension (high blood pressure) have changed over time and differ between countries. A Comparison of International Guidelines on Goal Blood Pressure and Initial Therapy for Adults With Hypertension (adapted from JNC 8 guidelines [ 1 ] )

  8. What people should do about high blood pressure ... - AOL

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    Hypertension, another word for high blood pressure, is a major contributing factor to heart disease and stroke, which are leading causes of death worldwide. In the US, 1 in 5 adults with ...

  9. Prevention of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

    People with mental health disorders are at a higher risk of developing type 2 diabetes. The most effective way to prevent type 2 diabetes in people with mental disorders is not clear; considerations include pharmacological interventions, behavior changes, and organizational interventions. [24]

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