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Here are some ideas on how to take advantage of the weather with outdoor activities in the fall. Go apple picking. Visit a pumpkin patch (bonus points if you load the heaviest pumpkin into your ...
2. I realized that my body is resilient, and I’m capable of doing hard things. I’ve had my fair share of health scares, and I’m so proud of my body for overcoming the challenges. Through all ...
Falls in older adults are a significant cause of morbidity and mortality and are a major class of preventable injuries. Falling is one of the most common accidents that cause a loss in the quality of life for older adults, and is usually precipitated by a loss of balance and weakness in the legs. [1][2] The cause of falling in old age is often ...
Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...
Free fall. In classical mechanics, free fall is any motion of a body where gravity is the only force acting upon it. A freely falling object may not necessarily be falling down in the vertical direction. An object moving upwards might not normally be considered to be falling, but if it is subject to only the force of gravity, it is said to be ...
The first equation shows that, after one second, an object will have fallen a distance of 1/2 × 9.8 × 1 2 = 4.9 m. After two seconds it will have fallen 1/2 × 9.8 × 2 2 = 19.6 m; and so on. On the other hand, the penultimate equation becomes grossly inaccurate at great distances. If an object fell 10 000 m to Earth, then the results of both ...
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