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  2. What Is the 'Dr. Now Diet' & Does It Really Work for ... - AOL

    www.aol.com/lifestyle/dr-now-diet-does-really...

    Now Diet typically involves a very low-calorie, low-carbohydrate, high-protein meal plan. Patients are often restricted to around 1,200 calories per day, focusing on lean proteins, vegetables, and ...

  3. Is a 1,200-calorie diet a healthy way to lose weight?

    www.aol.com/news/heres-know-trying-1-200...

    A 1,200-calorie plan is a form of low-calorie diet that's pretty self-explanatory. ... restricting calories by 30% to 40% and eating only when the circadian rhythm is active extended lifespan by ...

  4. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

    www.aol.com/7-day-high-protein-mediterranean...

    Daily Totals: 1,831 calories, 56g fat, 12g saturated fat, 85g protein, 237g carbohydrate, 59g fiber, 2,281 mg sodium. To make it 1,500 calories: Remove the avocado from breakfast and the pear from ...

  5. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1][2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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