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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

3. This Is What a Gastroenterologist Has for Dinner Every Day ...

   www.aol.com/gastroenterologist-eats-day...

   Managing your gut health through a nutrient-packed diet is an important way to support healthy digestion, reduce inflammation and help promote probiotic bacteria growth in your microbiome. So that ...

4. The most anti-inflammatory foods you can eat to improve ... - AOL

   www.aol.com/finance/most-anti-inflammatory-foods...

   Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets. More on nutrition and inflammation: Ultra-processed foods can undermine your health. Here's how ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

6. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Healthy_digestion

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

7. Does Gut Health Affect Weight Loss? - AOL

   www.aol.com/does-gut-health-affect-weight...

   A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits, vegetables, whole grains, and legumes (beans and peas). When you digest fiber, your ...