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2. The Truth About Green Tea for Weight Loss - Consumer Reports

   www.consumerreports.org/dieting-weight-loss/truth-about...

   So does the scientific data back up claims that green tea burns fat or boosts your overall health? We reviewed the research and spoke to experts to find out. Will Green Tea Help With...

3. GREEN TEA - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-960/green

   Taking these antibiotics along with green tea can increase the risk of side effects including jitteriness, headache, increased heart rate, and other side effects.

4. EGCG (Epigallocatechin Gallate): Benefits, Dosage, and Safety

   www.healthline.com/nutrition/egcg-epigallocatechin-gallate

   EGCG is a plant compound particularly prominent in green tea that may have health benefits. This article reviews EGCG's potential benefits and side effects.

5. How Green Tea Can Help You Lose Weight - Healthline

   www.healthline.com/nutrition/green-tea-and-weight-loss

   Even though green tea extract or EGCG supplements can cause a modest increase in metabolic rate and fat burning, its effects are modest when it comes to actual pounds lost.

6. Green Tea: Benefits, Side Effects, and More - Verywell Fit

   www.verywellfit.com/green-tea-benefits-8690985

   Carbohydrates: 0 g. Sugars: 0 g. Fiber: 0 g. Protein: 0.5 g. Sodium: 2 mg. Potential Health Benefits of Green Tea. A mug here or there of green tea probably won’t yield major health benefits—but making a habit of drinking it often might add up to some surprising perks for wellness.

7. Green tea: Health benefits, side effects, and research

   www.medicalnewstoday.com/articles/269538

   Some research suggests that regular tea consumption, including green tea, may help to reduce body weight and waist-to-hip ratios. However, several factors can influence fat loss, including...

8. What Are the Health Benefits of Green Tea? - Verywell Health

   www.verywellhealth.com/green-tea-benefits-6951098

   Several studies investigating the connection between green tea consumption and weight loss have found that the caffeine and catechins in green tea may speed up metabolism and help burn fat. One study exploring the effects of green tea extract (GTE) on weight loss found that 12 weeks of 856.8 milligrams of GTE supplementation daily led to ...

9. Green Tea in Focus: A Dietitian Explains the Benefits and Risks

   www.wellnessverge.com/green-tea-health-benefits-safety-and...

   Higher doses may cause side effects. According to research, Green tea may help balance gut bacteria, increase fat burning, reduce muscle damage from exercise, and support anticancer drug activity. There are risks to excessive green tea intake. It may interact with medications or reduce mineral absorption.

10. 10 Evidence-Based Benefits of Green Tea - Healthline

    www.healthline.com/nutrition/top-10-evidence-based-health...

    Green tea may increase metabolic rate and increase fat burning in the short term, although not all studies agree. Green tea’s ability to improve fat burning is improved when paired...

11. Green Tea Pills (Supplement): Uses & Side Effects

    my.clevelandclinic.org/health/drugs/20553-green-tea-oral...

    What side effects may I notice from receiving this medication? Side effects that you should report to your care team as soon as possible: Allergic reactions—skin rash, itching, hives, swelling of the face, lips, tongue, or throat