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2. These Are the 60 Healthiest Foods in the World - AOL

   www.aol.com/lifestyle/60-healthiest-foods-world...

   Nutrition Facts: 89 calories per small banana, 0.3g fat, 22.8g carbs, fiber 2.6 g fiber, 1.1 g protein Mushrooms Eating 'shrooms more than twice a week may cut the risk of cognitive decline by 50%.

3. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [27] [28] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6 ...

4. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

   www.aol.com/10-healthiest-unhealthiest-fast-food...

   For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...

6. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   Complete protein. A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. [1][2][3][4][5]

7. Digestible Indispensable Amino Acid Score - Wikipedia

   en.wikipedia.org/wiki/Digestible_Indispensable...

   Digestible Indispensable Amino Acid Score (DIAAS) is a protein quality method proposed in March 2013 by the Food and Agriculture Organization to replace the current protein ranking standard, the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The DIAAS accounts for amino acid digestibility at the end of the small intestine, providing ...