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  2. Masculinizing hormone therapy - Wikipedia

    en.wikipedia.org/wiki/Masculinizing_hormone_therapy

    Masculinizing hormone therapy, also known as transmasculine hormone therapy or female-to-male (or FTM) hormone therapy, is a form of hormone therapy and gender affirming therapy which is used to change the secondary sexual characteristics of transgender people from feminine or androgynous to masculine. [1][2][3] It is a common type of ...

  3. Gender-affirming surgery (female-to-male) - Wikipedia

    en.wikipedia.org/wiki/Gender-affirming_surgery...

    Gender-affirming surgery for female-to-male transgender people includes a variety of surgical procedures that alter anatomical traits to provide physical traits more comfortable to the trans man's male identity and functioning. Often used to refer to phalloplasty, metoidoplasty, or vaginectomy, sex reassignment surgery can also more broadly ...

  4. How Many Days a Week Should You Focus on Your Abs To ... - AOL

    www.aol.com/lifestyle/many-days-week-focus-abs...

    Shutterstock. Plain and simple, you should strive to train your abs two to three times a week, making every workout count. Avoid falling into the pattern of working your abs five to seven days a ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

  6. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution ...

  7. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

    www.aol.com/abs-steel-8-best-core-112500103.html

    A fixture in postpartum stomach workouts, Newton says bird dogs feel low impact but work overtime to hit the entire core and pelvic floor. Throughout the movement, keep the hips steady and spine ...

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