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2. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Shutterstock. Alternating between high-intensity ...

3. 10 Ways to Maximize Your Jogging Workout for Weight Loss - AOL

   www.aol.com/10-ways-maximize-jogging-workout...

   Tracking your progress through a running log, fitness app, or journal can provide tangible evidence of your improvement, providing motivation and accountability throughout your weight-loss journey. 7.

4. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   Eating before or after Your Workout to Lose Weight: Final Thoughts. When it comes to weight loss, eating nutritious foods is important, but nutrient timing around exercise isn’t as clear-cut.

5. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   Metabolic window. The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one. Specifically, it is during this period that ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1 ] moderate-vigorous physical exercise, [ 2 ...

7. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...