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2. This trick to sleep faster and longer is going viral ... - AOL

   www.aol.com/news/trick-sleep-faster-longer-going...

   Tart cherries can help you fall asleep faster and stay asleep for longer, the Cleveland Clinic noted. Research into the impact of tart cherry juice for sleep backs up this assertion, as well.

3. Train yourself to fall asleep in 2 minutes with this viral ...

   www.aol.com/news/train-yourself-fall-asleep-2...

   Fall asleep in 2 minutes using cognitive behavioral therapy. ... So simple at-home tricks, like this two-minute hack to fall asleep fast, are certainly welcome. ... When using these tricks, you ...

4. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/lifestyle/viral-sleep-method...

   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

5. Go the Fuck to Sleep - Wikipedia

   en.wikipedia.org/wiki/Go_the_Fuck_to_Sleep

   Go the Fuck to Sleep is a satirical book written by American author Adam Mansbach and illustrated by Ricardo Cortés.Described as a "children's book for adults", [1] it reached No. 1 on Amazon.com's bestseller list a month before its release, thanks to an unintended viral marketing campaign during which booksellers forwarded PDF copies of the book by e-mail.

6. Infant sleep training - Wikipedia

   en.wikipedia.org/wiki/Infant_sleep_training

   Infant sleep training. Sleep training (sometimes known as sleep coaching) is a set of parental (or caregiver) intervention techniques with the end goal of increasing nightly sleep in infants and young children, addressing “sleep concerns”, and decreasing nighttime signalling. Although the diagnostic criteria for sleep issues in infants is ...

7. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   When a person struggles to fall asleep or stay asleep with no obvious cause , it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Others include sleep apnea , narcolepsy and hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of sleep cycle due to infection), sleepwalking , and ...

8. People Swear by This Simple Ear Trick To Fall Asleep Faster ...

   www.aol.com/people-swear-simple-ear-trick...

   According to a TikTok clip by Josh Hanson (@doctorhanson), there's a natural sleep hack that claims to help you fall asleep faster by stimulating a specific pressure point behind your ear. The ...

9. Counting sheep - Wikipedia

   en.wikipedia.org/wiki/Counting_sheep

   Counting sheep is a mental exercise used in some Western cultures as a means of putting oneself to sleep. In most depictions of the activity, the practitioner envisions an endless series of identical white sheep jumping over a fence, while counting them as they do so. The idea, presumably, is to induce boredom while occupying the mind with ...