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Activity tracker. Not to be confused with Activity Monitor (macOS). An activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time. [ 1 ]
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
“I Am Not Okay,” from Jelly Roll’s 2024 album “Beautifully Broken,” soared to No. 2 on Billboard’s Country Airplay chart, while also moving to No. 17 on the Billboard Hot 100. Jelly ...
Five takeaways from the Miami Heat’s 120-111 win over the Atlanta Hawks in its fourth of five preseason games on Wednesday night to complete a preseason back-to-back set at Kaseya Center.
Website. strava.com. Strava is an American internet service for tracking physical exercise which incorporates social network features. It started out tracking mostly outdoor cycling and running activities using Global Positioning System data, but now incorporates several dozen other exercise types, including indoor activities. [4]
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