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The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
By engaging in health-related fitness exercises that challenge your heart and lungs, you can: Maintain or improve the efficient delivery and uptake of oxygen to your body's systems. Enhance cellular metabolism. Ease the physical challenges of everyday life.
You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve your results. Either way, a well-rounded fitness training plan is essential. Add these five elements to your fitness program to have a balanced routine.
The five components of physical fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility/mobility, and body composition. Learn more.
From agility and balance to strength and flexibility, discover the different components of fitness and how to train effectively
This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness.
They are called skill-related components of fitness or motor fitness and include power, speed, agility, balance, and coordination. For the purpose of this class we will focus mainly on the health-related components of fitness.
These six components measure specific skill-sets, and include: (1) agility, (2) coordination, (3) balance, (4) power, (5) reaction time, and (6) speed (American College of Sports Medicine, 2013). An individual’s physical fitness may be assessed by health-related and performance-related components.
These studies have focused on the role that physical activity plays in many health outcomes, including: Premature (early) death; Diseases such as coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, and depression;
There are four essential elements of physical fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility, and maintaining a healthful body composition. Each component offers specific health benefits, but optimal health requires some degree of balance between all four. Some forms of exercise confer multiple benefits ...