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  2. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates. Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada ...

  3. Joseph Pilates - Wikipedia

    en.wikipedia.org/wiki/Joseph_Pilates

    9 October 1967. (1967-10-09) (aged 83) New York City, U.S. Known for. Developing pilates. Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

  4. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...

  5. Pilates Is Known as the Workout of Choice for Rich Moms, But ...

    www.aol.com/pilates-known-workout-choice-rich...

    Nevertheless, the low-impact mind-body physical training methodology, which was invented by Joseph Pilates in the early 20th century as a means of injury rehabilitation and prevention for dancers ...

  6. 'I've Owned An Allegro 2 Pilates Reformer For A Year, And ...

    www.aol.com/lifestyle/ive-owned-allergro-2...

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  7. 3 Pilates Moves For Balance That You Can Pretty Much Do ... - AOL

    www.aol.com/lifestyle/3-pilates-moves-balance...

    But Pilates has a lot to offer beyond aesthetics—especially when it comes to strengthening your balance. We tapped one of LA’s most coveted Pilates instructors and celebrity fitness expert ...

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