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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   7. Load up on fiber. Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and ...

3. The Most Important Food to Eat If You're Over 60 - AOL

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   Tara M. Schmidt, lead registered dietitian for the Mayo Clinic Diet, also loves vegetables and fruit for their high water content, as many people over 60 are frequently dehydrated.

4. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Meals and preferences for 13 food groups, including fresh fruit, chicken, soup, salad, vegetables, potatoes, meat, sandwiches, pasta, canned fruit, legumes, deli meats, and ethnic foods, are being assessed in order to gain a general impression of people's dietary habits and food preferences. After adjusting for variables, older male subjects ...

5. The 6 Expert-Approved Diets That Are Actually Worth Trying - AOL

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   Balance Performance Diet. Another top pick of Abeyta, this diet emphasizes ample protein intake (between 1.7 and 2.0 grams per kilogram of your body weight per day, in fact), strategic caloric and ...

6. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain the required amount of nutrients causes malnutrition.

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1][2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]

8. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) Appearance. The USDA 's original food pyramid, from 1992 to 2005 [ 1 ] A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [ 2 ] The first pyramid was published in Sweden in 1974. [ 3 ][ 4 ][ 5 ] The 1992 pyramid introduced by the United States ...

9. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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   Below are the 10 most effective fitness tips I give to all my male clients over 50 to help them achieve these goals. 1. Prioritize strength training. , so preserving muscle mass becomes essential ...