Ads
related to: how to combat insomnia naturally and fast youtube videos freeverywellhealth.com has been visited by 100K+ users in the past month
compare.smarter-choices.com has been visited by 10K+ users in the past month
discoverpanel.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...
In addition to keeping your bedroom as dark as possible, consider ditching your alarm clock. “Cover it, or take it out of the bedroom,” Wang advises. “That act of looking at the time is ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1 ][ 11 ] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1 ][ 9 ][ 12 ] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1 ]
Doxylamine and other first-generation antihistamines are the most widely used sleep medications in the world. [6] Typical side effects of doxylamine (at recommended doses) include dizziness, drowsiness, grogginess, and dry mouth, among others. [7][4] As an antihistamine, doxylamine is an inverse agonist of the histamine H 1 receptor.
Dr. Karan Raj explains the changes he made to his daily routine in order to get a decent night's sleep.
For premium support please call: 800-290-4726 more ways to reach us
Ads
related to: how to combat insomnia naturally and fast youtube videos freeverywellhealth.com has been visited by 100K+ users in the past month
compare.smarter-choices.com has been visited by 10K+ users in the past month
discoverpanel.com has been visited by 10K+ users in the past month