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One expert says the sleep aid is "overused" by some families.
Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids. Experts Don't Actually Know If ...
And the older the child, the longer they had been taking supplements: preschoolers who received melatonin did so for a median 12 months of use, while grade schoolers took it for median lengths of ...
About 11,000 children 5 and younger (7%) landed in the emergency room between 2019 and 2022 after ingesting the sleepy time supplement while unsupervised, the CDC reported Thursday.
The plasma maximum concentration of melatonin at night are 80–120 pg/mL and the concentrations during the day are between 10–20 pg/mL. [76] [77] Many animals and humans use the variation in duration of melatonin production each day as a seasonal clock. [78]
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.
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