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Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty Images) (Getty Images) For kids, naps are usually seen as something ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 12 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve cognition and wakefulness.
So, siestas and afternoon naps take advantage of this normal rhythm by allowing a person to take a daytime rest when the body is most receptive to its benefits. The current culture of siestas The ...
A review of napping studies suggests that 30 minutes is the optimal nap length in terms of practicality and benefits, said Ruth Leong, a research fellow at the Singapore center. “When people nap for too long, it may not be a sustainable practice, and also, really long naps that cross the two-hour mark affect nighttime sleep,” Leong said.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behavior during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.
But nap duration seems to be key, as excessive daytime naps are associated with poor health outcomes. Aim to keep naps under 30 minutes to feel restored and refreshed, and focus on good sleep ...