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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
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Average mortgage rates open the New Year holiday week higher as of Monday, December 30, 2024, pushing the 30-year benchmark past 7.00% and to its highest levels since July.
President-elect Donald Trump vowed Sunday to end the "transgender lunacy" in the country and keep transgender athletes out of women’s sports for good.. Trump spoke at AmericaFest in Arizona at ...
The following is a list of nicknames for pairs of two playing cards, usually hole cards, used in poker derivatives such as Texas hold 'em and Omaha hold 'em poker. These nicknames are usually used by the player when announcing their hand or by spectators or commentators who are watching the game.
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