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2. 11 health benefits of caffeine, the most commonly used ... - AOL

   www.aol.com/lifestyle/2015-06-06-11-health...

   Whether you start each day with a latte or rely on a shot of espresso to get over the mid-afternoon hump, a healthy, moderate caffeine habit can provide 11 health benefits of caffeine, the most ...

3. Effect of caffeine on memory - Wikipedia

   en.wikipedia.org/wiki/Effect_of_caffeine_on_memory

   On the one hand, caffeine effects appear to be detrimental to short-term memory, working memory included, whereas the effects are somewhat positive for memory over the long term (for example, remembering something better many days later if caffeine was ingested during encoding as well as retrieval, as opposed to no caffeine [7]). Many of the ...

4. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   Caffeine (mg/L) Caffeine tablet (regular-strength) 1 tablet 100 — Caffeine tablet (extra-strength) 1 tablet 200 — Excedrin tablet 1 tablet 65 — Percolated coffee: 207 mL (7.0 US fl oz) 80 –135 386 –652 Drip coffee 207 mL (7.0 US fl oz) 115 –175 555 –845 Coffee, decaffeinated: 207 mL (7.0 US fl oz) 5 –15 24 –72 Coffee, espresso

5. How Much Caffeine Is Too Much? - AOL

   www.aol.com/drinking-too-much-caffeine-204000420...

   Caffeine does not give you energy, just delays fatigue for a little while longer.” In other words, that 2 p.m. cup of coffee is just delaying the inevitable. At first, caffeine might appear to ...

6. Caffeine dependence - Wikipedia

   en.wikipedia.org/wiki/Caffeine_dependence

   Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]

7. Should You Drink Caffeine Before A Workout? Experts ... - AOL

   www.aol.com/lifestyle/drink-caffeine-workout...

   Caffeine does have benefits when it comes to getting active whether you’re running a race or lifting weights. It can delay the feeling of fatigue, make workouts feel easier, improves alertness ...

8. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/lifestyle/best-supplements-men-over...

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9. Caffeine-induced psychosis - Wikipedia

   en.wikipedia.org/wiki/Caffeine-induced_psychosis

   Average caffeine levels are: Brewed coffee- 100 mg/6 oz serving; Instant coffee- 65 mg; Tea- 40 mg; Soda- 35 mg; Chocolate- 5 mg; A majority of the population ingests roughly 210 mg of caffeine every day, while people who have higher tolerances/consume more excessive amounts ingest more than 500 mg of caffeine daily.